SPRING AHEAD: Don’t forget to change your clocks

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Get ready to spring ahead early morning Sunday, for the one-hundredth time!

The first daylight saving time happened in 1918.  That was during world war one and it was done to conserve coal.

Even though setting your clock ahead one hour brings more sunshine to your day, it also comes at a cost, losing an hour of sleep.

To avoid sleep deprivation, experts advise turning in 15 minutes earlier than you normally would,

Clocks spring ahead at 2 a.m.

Jessie Slater

Jessie Slater

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